Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.9%
Race avg drop: +2.5%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:34 | +21.3% | 66th | 5:20 |
| Run 2 | 3:22 | 4:09 | -19.1% | 1th | 4:50 |
| Run 3 | 3:37 | 4:32 | -20.4% | 0th | 5:18 |
| Run 4 | 3:38 | 4:31 | -19.6% | 1th | 5:18 |
| Run 5 | 3:35 | 4:35 | -21.9% | 0th | 5:24 |
| Run 6 | 3:34 | 4:29 | -20.5% | 1th | 5:15 |
| Run 7 | 3:40 | 4:27 | -17.9% | 1th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 27.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.9% slower than expected
- → Specific weakness: Sled Push - 37.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:14 | +4.1% | 43th | 4:32 |
| Sled Push | strength | 3:37 | 2:38 | +37.3% | 70th | 3:18 |
| Sled Pull | strength | 5:20 | 4:09 | +28.4% | 56th | 5:17 |
| Burpee Broad Jump | aerobic | 6:04 | 4:29 | +34.8% | 58th | 6:00 |
| Row | aerobic | 4:50 | 4:28 | +8.0% | 57th | 4:50 |
| Farmers Carry | strength | 2:24 | 1:47 | +33.3% | 68th | 2:15 |
| Sandbag Lunges | strength | 4:07 | 4:31 | -9.0% | 11th | 5:48 |
| Wall Balls | strength | 8:23 | 5:37 | +48.9% | 63th | 7:55 |
| Total Running | running | 26:59 | 31:43 | -15.0% | 2th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength