Ben Szczepanski
United Kingdom
16-24
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
112
Place
Training Recommendations
- • Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 48.1% slower than expected
Category Performance
aerobic
+17.7%
vs expected
strength
+12.9%
vs expected
running
-8.5%
vs expected