Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
112
Total Time
1:17:40
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +2.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:37 | -6.6% | 10th | 5:20 |
| Run 2 | 3:47 | 4:12 | -10.0% | 5th | 4:50 |
| Run 3 | 4:09 | 4:35 | -9.6% | 6th | 5:18 |
| Run 4 | 4:11 | 4:33 | -8.4% | 8th | 5:18 |
| Run 5 | 4:18 | 4:38 | -7.3% | 9th | 5:24 |
| Run 6 | 4:16 | 4:31 | -5.9% | 11th | 5:15 |
| Run 7 | 4:20 | 4:30 | -4.0% | 14th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 43.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.5% | 62th | 4:32 |
| Sled Push | strength | 2:54 | 2:40 | +8.4% | 33th | 3:18 |
| Sled Pull | strength | 3:57 | 4:13 | -6.5% | 13th | 5:17 |
| Burpee Broad Jump | aerobic | 6:36 | 4:35 | +43.7% | 68th | 6:00 |
| Row | aerobic | 4:35 | 4:29 | +1.9% | 28th | 4:50 |
| Farmers Carry | strength | 1:43 | 1:49 | -6.1% | 15th | 2:15 |
| Sandbag Lunges | strength | 5:33 | 4:36 | +20.6% | 48th | 5:48 |
| Wall Balls | strength | 8:33 | 5:46 | +48.1% | 65th | 7:55 |
| Total Running | running | 29:20 | 32:03 | -8.5% | 7th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength