Sam Woolacott

United Kingdom 35-39
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

116
Place
Total Time
1:17:47
Performance
20.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.4% below expected on total running time
  • • Specific weakness: Wall Balls - 24.0% slower than expected

Category Performance

aerobic
-0.7%
vs expected
strength
+6.3%
vs expected
running
+4.4%
vs expected