Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
116
Total Time
1:17:47
Overall Percentile
20.9
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:37 | +9.1% | 40th | 5:20 |
| Run 2 | 4:23 | 4:12 | +4.1% | 28th | 4:50 |
| Run 3 | 4:40 | 4:35 | +1.5% | 24th | 5:18 |
| Run 4 | 4:41 | 4:34 | +2.4% | 26th | 5:18 |
| Run 5 | 4:55 | 4:38 | +5.8% | 33th | 5:24 |
| Run 6 | 4:45 | 4:32 | +4.6% | 31th | 5:15 |
| Run 7 | 5:05 | 4:31 | +12.4% | 49th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Sled Push - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:15 | +2.4% | 36th | 4:32 |
| Sled Push | strength | 2:50 | 2:40 | +5.7% | 29th | 3:18 |
| Sled Pull | strength | 4:38 | 4:14 | +9.4% | 35th | 5:17 |
| Burpee Broad Jump | aerobic | 4:23 | 4:36 | -4.8% | 18th | 6:00 |
| Row | aerobic | 4:31 | 4:30 | +0.3% | 22th | 4:50 |
| Farmers Carry | strength | 1:56 | 1:49 | +5.5% | 31th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 4:36 | -13.3% | 9th | 5:48 |
| Wall Balls | strength | 7:11 | 5:47 | +24.0% | 48th | 7:55 |
| Total Running | running | 33:32 | 32:06 | +4.4% | 29th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength