Adrian Ward
Ireland
35-39
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
119
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 35.1% slower than expected
- • Specific weakness: Farmers Carry - 28.8% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+20.1%
vs expected
running
-3.0%
vs expected