Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +2.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:38 | -4.8% | 14th | 5:20 |
| Run 2 | 4:28 | 4:13 | +5.9% | 34th | 4:50 |
| Run 3 | 4:52 | 4:36 | +5.6% | 33th | 5:18 |
| Run 4 | 4:27 | 4:34 | -2.9% | 17th | 5:18 |
| Run 5 | 4:32 | 4:39 | -2.7% | 16th | 5:24 |
| Run 6 | 4:22 | 4:32 | -4.0% | 14th | 5:15 |
| Run 7 | 4:08 | 4:31 | -8.8% | 8th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 35.1% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:16 | +3.5% | 43th | 4:32 |
| Sled Push | strength | 3:38 | 2:41 | +35.1% | 71th | 3:18 |
| Sled Pull | strength | 5:05 | 4:14 | +19.6% | 48th | 5:17 |
| Burpee Broad Jump | aerobic | 4:35 | 4:37 | -0.9% | 21th | 6:00 |
| Row | aerobic | 4:28 | 4:30 | -0.9% | 18th | 4:50 |
| Farmers Carry | strength | 2:22 | 1:50 | +28.8% | 63th | 2:15 |
| Sandbag Lunges | strength | 5:44 | 4:37 | +23.8% | 52th | 5:48 |
| Wall Balls | strength | 5:25 | 5:49 | -7.0% | 15th | 7:55 |
| Total Running | running | 31:14 | 32:11 | -3.0% | 16th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength