Thomas Slade
United Kingdom
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
124
Place
Training Recommendations
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+5.6%
vs expected
running
+0.1%
vs expected