Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
124
Total Time
1:18:18
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:39 | +9.5% | 43th | 5:20 |
| Run 2 | 4:20 | 4:13 | +2.4% | 27th | 4:50 |
| Run 3 | 4:37 | 4:37 | -0.2% | 23th | 5:18 |
| Run 4 | 4:27 | 4:35 | -3.3% | 17th | 5:18 |
| Run 5 | 4:47 | 4:40 | +2.3% | 26th | 5:24 |
| Run 6 | 4:31 | 4:33 | -1.1% | 19th | 5:15 |
| Run 7 | 4:33 | 4:32 | +0.0% | 21th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:16 | +6.4% | 59th | 4:32 |
| Sled Push | strength | 2:54 | 2:42 | +7.2% | 33th | 3:18 |
| Sled Pull | strength | 4:19 | 4:16 | +1.0% | 26th | 5:17 |
| Burpee Broad Jump | aerobic | 5:12 | 4:39 | +11.6% | 36th | 6:00 |
| Row | aerobic | 4:38 | 4:30 | +2.6% | 35th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:50 | +1.9% | 28th | 2:15 |
| Sandbag Lunges | strength | 4:57 | 4:39 | +6.2% | 32th | 5:48 |
| Wall Balls | strength | 6:33 | 5:52 | +11.5% | 37th | 7:55 |
| Total Running | running | 32:21 | 32:18 | +0.1% | 22th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength