Ian Ramsey
United Kingdom
45-49
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
126
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 28.3% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
+6.9%
vs expected
running
-3.5%
vs expected