Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
126
Total Time
1:18:20
Overall Percentile
22.7
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +2.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:39 | -4.8% | 14th | 5:20 |
| Run 2 | 3:57 | 4:14 | -6.7% | 11th | 4:50 |
| Run 3 | 4:33 | 4:37 | -1.7% | 19th | 5:18 |
| Run 4 | 4:35 | 4:36 | -0.4% | 21th | 5:18 |
| Run 5 | 4:34 | 4:40 | -2.4% | 18th | 5:24 |
| Run 6 | 4:30 | 4:34 | -1.5% | 19th | 5:15 |
| Run 7 | 4:36 | 4:32 | +1.1% | 23th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.3% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:16 | +1.0% | 29th | 4:32 |
| Sled Push | strength | 2:33 | 2:42 | -5.8% | 15th | 3:18 |
| Sled Pull | strength | 4:42 | 4:16 | +9.9% | 36th | 5:17 |
| Burpee Broad Jump | aerobic | 5:59 | 4:39 | +28.3% | 55th | 6:00 |
| Row | aerobic | 4:26 | 4:30 | -1.8% | 15th | 4:50 |
| Farmers Carry | strength | 1:50 | 1:50 | -0.8% | 24th | 2:15 |
| Sandbag Lunges | strength | 5:10 | 4:39 | +10.8% | 38th | 5:48 |
| Wall Balls | strength | 7:05 | 5:52 | +20.5% | 46th | 7:55 |
| Total Running | running | 31:11 | 32:18 | -3.5% | 16th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength