Zulqarnain Dar
Pakistan
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
133
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 21.2% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+5.2%
vs expected
running
-0.8%
vs expected