Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
133
Total Time
1:19:13
Overall Percentile
24.0
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:42 | -4.3% | 18th | 5:20 |
| Run 2 | 4:08 | 4:16 | -3.3% | 18th | 4:50 |
| Run 3 | 4:59 | 4:40 | +6.6% | 39th | 5:18 |
| Run 4 | 4:46 | 4:38 | +2.5% | 29th | 5:18 |
| Run 5 | 4:45 | 4:43 | +0.5% | 25th | 5:24 |
| Run 6 | 4:42 | 4:36 | +1.9% | 28th | 5:15 |
| Run 7 | 4:32 | 4:35 | -1.4% | 21th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.5% | 41th | 4:32 |
| Sled Push | strength | 2:46 | 2:44 | +0.8% | 26th | 3:18 |
| Sled Pull | strength | 5:16 | 4:20 | +21.2% | 55th | 5:17 |
| Burpee Broad Jump | aerobic | 5:31 | 4:45 | +16.1% | 46th | 6:00 |
| Row | aerobic | 4:41 | 4:32 | +3.2% | 40th | 4:50 |
| Farmers Carry | strength | 1:54 | 1:52 | +1.2% | 29th | 2:15 |
| Sandbag Lunges | strength | 5:20 | 4:44 | +12.5% | 41th | 5:48 |
| Wall Balls | strength | 5:26 | 6:00 | -9.7% | 15th | 7:55 |
| Total Running | running | 32:22 | 32:38 | -0.8% | 23th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength