Owain Howard

United Kingdom 30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

15
Place
Total Time
1:06:12
Performance
2.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 28.0% slower than expected
  • • Specific weakness: Sled Pull - 24.6% slower than expected

Category Performance

aerobic
-0.5%
vs expected
strength
+18.8%
vs expected
running
+0.5%
vs expected