Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
15
Total Time
1:06:12
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +2.5%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:01 | +8.4% | 12th | 5:20 |
| Run 2 | 3:47 | 3:40 | +3.0% | 5th | 4:50 |
| Run 3 | 3:55 | 3:59 | -1.9% | 2th | 5:18 |
| Run 4 | 3:55 | 3:57 | -0.9% | 3th | 5:18 |
| Run 5 | 4:01 | 3:59 | +0.5% | 3th | 5:24 |
| Run 6 | 3:56 | 3:55 | +0.1% | 3th | 5:15 |
| Run 7 | 4:00 | 3:54 | +2.4% | 5th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:01 | +6.3% | 26th | 4:32 |
| Sled Push | strength | 2:39 | 2:08 | +23.3% | 20th | 3:18 |
| Sled Pull | strength | 4:09 | 3:19 | +24.6% | 20th | 5:17 |
| Burpee Broad Jump | aerobic | 3:00 | 3:24 | -11.9% | 1th | 6:00 |
| Row | aerobic | 4:23 | 4:12 | +4.0% | 11th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:28 | +22.5% | 22th | 2:15 |
| Sandbag Lunges | strength | 3:26 | 3:35 | -4.6% | 1th | 5:48 |
| Wall Balls | strength | 5:05 | 3:58 | +28.0% | 10th | 7:55 |
| Total Running | running | 27:56 | 27:47 | +0.5% | 3th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength