Gregory Hyde
Ireland
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
160
Place
Training Recommendations
- • Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 13.7% slower than expected
Category Performance
aerobic
+7.6%
vs expected
strength
+2.0%
vs expected
running
+3.2%
vs expected