Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:48 | +4.0% | 39th | 5:20 |
| Run 2 | 4:25 | 4:21 | +1.2% | 30th | 4:50 |
| Run 3 | 5:10 | 4:46 | +8.2% | 49th | 5:18 |
| Run 4 | 5:09 | 4:45 | +8.3% | 48th | 5:18 |
| Run 5 | 5:02 | 4:50 | +4.0% | 39th | 5:24 |
| Run 6 | 4:51 | 4:43 | +2.8% | 36th | 5:15 |
| Run 7 | 4:50 | 4:42 | +2.8% | 34th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:19 | +8.1% | 70th | 4:32 |
| Sled Push | strength | 2:49 | 2:50 | -0.7% | 28th | 3:18 |
| Sled Pull | strength | 4:43 | 4:29 | +4.8% | 37th | 5:17 |
| Burpee Broad Jump | aerobic | 5:26 | 4:57 | +9.6% | 44th | 6:00 |
| Row | aerobic | 4:49 | 4:35 | +5.0% | 56th | 4:50 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.8% | 28th | 2:15 |
| Sandbag Lunges | strength | 5:35 | 4:54 | +13.7% | 48th | 5:48 |
| Wall Balls | strength | 6:01 | 6:19 | -4.9% | 26th | 7:55 |
| Total Running | running | 34:27 | 33:22 | +3.2% | 37th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength