Alaa Dahmani

France 30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

163
Place
Total Time
1:21:15
Performance
29.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 47.8% slower than expected

Category Performance

aerobic
+6.1%
vs expected
strength
+18.4%
vs expected
running
-7.0%
vs expected