Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:48 | -5.4% | 20th | 5:20 |
| Run 2 | 4:02 | 4:22 | -7.7% | 14th | 4:50 |
| Run 3 | 4:23 | 4:46 | -8.3% | 13th | 5:18 |
| Run 4 | 4:27 | 4:45 | -6.5% | 17th | 5:18 |
| Run 5 | 4:29 | 4:50 | -7.4% | 14th | 5:24 |
| Run 6 | 4:31 | 4:43 | -4.3% | 19th | 5:15 |
| Run 7 | 4:39 | 4:42 | -1.2% | 27th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.8% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:20 | -0.8% | 27th | 4:32 |
| Sled Push | strength | 3:10 | 2:50 | +11.5% | 49th | 3:18 |
| Sled Pull | strength | 4:25 | 4:30 | -2.0% | 29th | 5:17 |
| Burpee Broad Jump | aerobic | 5:46 | 4:57 | +16.2% | 51th | 6:00 |
| Row | aerobic | 4:43 | 4:35 | +2.8% | 43th | 4:50 |
| Farmers Carry | strength | 2:24 | 1:56 | +23.7% | 68th | 2:15 |
| Sandbag Lunges | strength | 7:16 | 4:55 | +47.8% | 85th | 5:48 |
| Wall Balls | strength | 7:01 | 6:20 | +10.7% | 45th | 7:55 |
| Total Running | running | 31:04 | 33:23 | -7.0% | 15th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength