Ciaran Hanrahan
Ireland
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
16
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 35.3% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
+18.5%
vs expected
running
-2.7%
vs expected