Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:04 | +0.8% | 4th | 5:20 |
| Run 2 | 3:38 | 3:42 | -2.0% | 3th | 4:50 |
| Run 3 | 3:54 | 4:01 | -3.3% | 2th | 5:18 |
| Run 4 | 4:02 | 3:59 | +1.0% | 5th | 5:18 |
| Run 5 | 3:57 | 4:02 | -2.2% | 3th | 5:24 |
| Run 6 | 3:51 | 3:58 | -3.0% | 2th | 5:15 |
| Run 7 | 3:51 | 3:56 | -2.4% | 2th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:02 | +10.4% | 49th | 4:32 |
| Sled Push | strength | 2:30 | 2:11 | +14.5% | 14th | 3:18 |
| Sled Pull | strength | 3:50 | 3:23 | +13.1% | 9th | 5:17 |
| Burpee Broad Jump | aerobic | 4:18 | 3:28 | +23.5% | 15th | 6:00 |
| Row | aerobic | 4:43 | 4:14 | +11.4% | 43th | 4:50 |
| Farmers Carry | strength | 1:48 | 1:29 | +20.6% | 22th | 2:15 |
| Sandbag Lunges | strength | 4:00 | 3:39 | +9.2% | 9th | 5:48 |
| Wall Balls | strength | 5:32 | 4:05 | +35.3% | 17th | 7:55 |
| Total Running | running | 27:19 | 28:04 | -2.7% | 2th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength