Manuel Bender

Germany 35-39
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

191
Place
Total Time
1:22:52
Performance
34.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.1% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 25.0% slower than expected

Category Performance

aerobic
+10.0%
vs expected
strength
+2.0%
vs expected
running
+3.1%
vs expected