Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: +2.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 4:53 | +26.7% | 84th | 5:20 |
| Run 2 | 4:28 | 4:26 | +0.5% | 34th | 4:50 |
| Run 3 | 4:43 | 4:51 | -3.0% | 25th | 5:18 |
| Run 4 | 4:47 | 4:50 | -1.3% | 30th | 5:18 |
| Run 5 | 4:54 | 4:55 | -0.7% | 32th | 5:24 |
| Run 6 | 4:54 | 4:48 | +2.0% | 40th | 5:15 |
| Run 7 | 5:05 | 4:47 | +6.1% | 49th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 23.6% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.7% | 50th | 4:32 |
| Sled Push | strength | 3:36 | 2:54 | +23.6% | 69th | 3:18 |
| Sled Pull | strength | 4:07 | 4:37 | -11.1% | 18th | 5:17 |
| Burpee Broad Jump | aerobic | 6:25 | 5:07 | +25.0% | 65th | 6:00 |
| Row | aerobic | 4:44 | 4:37 | +2.3% | 46th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:59 | -17.1% | 8th | 2:15 |
| Sandbag Lunges | strength | 5:24 | 5:03 | +6.7% | 43th | 5:48 |
| Wall Balls | strength | 7:07 | 6:35 | +8.0% | 47th | 7:55 |
| Total Running | running | 35:03 | 34:00 | +3.1% | 42th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength