Ahmed Ashraf

Egypt 30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

195
Place
Total Time
1:23:04
Performance
35.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 5.3% below expected on total running time
  • • Specific weakness: Total Running - 5.3% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
-10.4%
vs expected
running
+5.3%
vs expected