Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
195
Total Time
1:23:04
Overall Percentile
35.3
Lower is faster
Athlete
Ahmed Ashraf
Egypt

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.5%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 4:54 +1.6% 38th 5:20
Run 2 5:00 4:27 +12.3% 65th 4:50
Run 3 5:15 4:52 +7.7% 53th 5:18
Run 4 5:04 4:51 +4.4% 43th 5:18
Run 5 5:24 4:56 +9.2% 57th 5:24
Run 6 5:03 4:48 +4.8% 46th 5:15
Run 7 5:08 4:48 +6.9% 53th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:22 -6.2% 7th 4:32
Sled Push strength 2:31 2:55 -13.9% 14th 3:18
Sled Pull strength 4:05 4:38 -12.1% 17th 5:17
Burpee Broad Jump aerobic 4:57 5:09 -3.9% 29th 6:00
Row aerobic 4:30 4:38 -2.9% 20th 4:50
Farmers Carry strength 1:46 1:59 -11.5% 19th 2:15
Sandbag Lunges strength 4:46 5:04 -6.1% 26th 5:48
Wall Balls strength 6:05 6:37 -8.1% 28th 7:55
Total Running running 35:53 34:04 +5.3% 48th 37:10

How to Read This Analysis