Manuel Diogo
Portugal
40-44
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
223
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 32.3% slower than expected
- • Specific weakness: Sandbag Lunges - 24.8% slower than expected
Category Performance
aerobic
-8.0%
vs expected
strength
+14.5%
vs expected
running
+2.3%
vs expected