Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +2.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:59 | +5.1% | 51th | 5:20 |
| Run 2 | 4:58 | 4:32 | +9.5% | 64th | 4:50 |
| Run 3 | 5:21 | 4:58 | +7.7% | 59th | 5:18 |
| Run 4 | 5:13 | 4:57 | +5.4% | 52th | 5:18 |
| Run 5 | 5:02 | 5:02 | -0.2% | 39th | 5:24 |
| Run 6 | 4:49 | 4:54 | -1.9% | 34th | 5:15 |
| Run 7 | 4:55 | 4:53 | +0.4% | 39th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:24 | +10.4% | 83th | 4:32 |
| Sled Push | strength | 2:41 | 3:00 | -10.7% | 21th | 3:18 |
| Sled Pull | strength | 5:28 | 4:47 | +14.2% | 61th | 5:17 |
| Burpee Broad Jump | aerobic | 3:13 | 5:20 | -39.8% | 1th | 6:00 |
| Row | aerobic | 4:56 | 4:40 | +5.5% | 67th | 4:50 |
| Farmers Carry | strength | 2:43 | 2:03 | +32.3% | 83th | 2:15 |
| Sandbag Lunges | strength | 6:32 | 5:14 | +24.8% | 72th | 5:48 |
| Wall Balls | strength | 7:43 | 6:54 | +11.8% | 55th | 7:55 |
| Total Running | running | 35:33 | 34:44 | +2.3% | 45th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength