Christian Laurenborg

Denmark 45-49
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

240
Place
Total Time
1:25:44
Performance
43.5th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.7% slower than expected
  • • Specific weakness: Farmers Carry - 20.2% slower than expected

Category Performance

aerobic
-1.0%
vs expected
strength
+11.5%
vs expected
running
-1.8%
vs expected