Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
240
Total Time
1:25:44
Overall Percentile
43.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:02 | +2.1% | 46th | 5:20 |
| Run 2 | 4:39 | 4:34 | +1.6% | 45th | 4:50 |
| Run 3 | 5:01 | 5:00 | +0.0% | 41th | 5:18 |
| Run 4 | 4:54 | 4:59 | -2.0% | 35th | 5:18 |
| Run 5 | 5:02 | 5:05 | -1.2% | 39th | 5:24 |
| Run 6 | 4:51 | 4:57 | -2.1% | 36th | 5:15 |
| Run 7 | 4:51 | 4:56 | -1.9% | 35th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.8% | 59th | 4:32 |
| Sled Push | strength | 3:46 | 3:02 | +23.7% | 76th | 3:18 |
| Sled Pull | strength | 5:20 | 4:51 | +9.8% | 56th | 5:17 |
| Burpee Broad Jump | aerobic | 5:07 | 5:25 | -5.7% | 32th | 6:00 |
| Row | aerobic | 4:42 | 4:41 | +0.0% | 42th | 4:50 |
| Farmers Carry | strength | 2:30 | 2:04 | +20.2% | 73th | 2:15 |
| Sandbag Lunges | strength | 5:11 | 5:18 | -2.4% | 38th | 5:48 |
| Wall Balls | strength | 7:29 | 7:02 | +6.3% | 52th | 7:55 |
| Total Running | running | 34:27 | 35:04 | -1.8% | 37th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength