Adel Heikal
Egypt
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
244
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 14.9% slower than expected
- • Specific weakness: Sled Push - 11.8% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+3.4%
vs expected
running
+0.8%
vs expected