Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:03 | +0.5% | 42th | 5:20 |
| Run 2 | 4:39 | 4:35 | +1.3% | 45th | 4:50 |
| Run 3 | 5:09 | 5:01 | +2.4% | 48th | 5:18 |
| Run 4 | 5:05 | 5:00 | +1.4% | 44th | 5:18 |
| Run 5 | 5:06 | 5:06 | -0.2% | 42th | 5:24 |
| Run 6 | 5:12 | 4:58 | +4.6% | 54th | 5:15 |
| Run 7 | 5:10 | 4:57 | +4.2% | 55th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.9% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:25 | +0.1% | 44th | 4:32 |
| Sled Push | strength | 3:25 | 3:03 | +11.8% | 59th | 3:18 |
| Sled Pull | strength | 5:14 | 4:52 | +7.3% | 53th | 5:17 |
| Burpee Broad Jump | aerobic | 5:35 | 5:27 | +2.3% | 47th | 6:00 |
| Row | aerobic | 4:38 | 4:42 | -1.5% | 35th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:05 | +14.9% | 68th | 2:15 |
| Sandbag Lunges | strength | 5:28 | 5:20 | +2.5% | 46th | 5:48 |
| Wall Balls | strength | 5:43 | 7:04 | -19.3% | 20th | 7:55 |
| Total Running | running | 35:26 | 35:10 | +0.8% | 44th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength