Mahmoud Abouward

Egypt 30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

260
Place
Total Time
1:27:38
Performance
47.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 16.2% slower than expected
  • • Specific weakness: Sled Pull - 14.9% slower than expected

Category Performance

aerobic
-3.9%
vs expected
strength
+9.2%
vs expected
running
-1.9%
vs expected