Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +2.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:08 | -6.6% | 30th | 5:20 |
| Run 2 | 4:36 | 4:39 | -1.4% | 42th | 4:50 |
| Run 3 | 5:05 | 5:06 | -0.6% | 44th | 5:18 |
| Run 4 | 5:02 | 5:05 | -1.3% | 41th | 5:18 |
| Run 5 | 5:15 | 5:12 | +0.9% | 49th | 5:24 |
| Run 6 | 5:10 | 5:03 | +2.2% | 52th | 5:15 |
| Run 7 | 5:09 | 5:02 | +2.1% | 54th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:27 | -7.8% | 8th | 4:32 |
| Sled Push | strength | 3:20 | 3:07 | +6.4% | 56th | 3:18 |
| Sled Pull | strength | 5:45 | 5:00 | +14.9% | 70th | 5:17 |
| Burpee Broad Jump | aerobic | 5:20 | 5:37 | -5.2% | 40th | 6:00 |
| Row | aerobic | 4:48 | 4:44 | +1.1% | 54th | 4:50 |
| Farmers Carry | strength | 2:20 | 2:08 | +9.0% | 61th | 2:15 |
| Sandbag Lunges | strength | 6:22 | 5:28 | +16.2% | 69th | 5:48 |
| Wall Balls | strength | 7:17 | 7:20 | -0.8% | 50th | 7:55 |
| Total Running | running | 35:05 | 35:46 | -1.9% | 42th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength