Dominic Langrish
United Kingdom
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
263
Place
Training Recommendations
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- • Specific weakness: Sandbag Lunges - 10.3% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-8.4%
vs expected
running
+0.6%
vs expected