Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
263
Total Time
1:28:05
Overall Percentile
47.6
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:09 | +6.8% | 64th | 5:20 |
| Run 2 | 4:54 | 4:41 | +4.6% | 59th | 4:50 |
| Run 3 | 5:18 | 5:08 | +3.2% | 56th | 5:18 |
| Run 4 | 5:11 | 5:07 | +1.2% | 49th | 5:18 |
| Run 5 | 5:05 | 5:13 | -2.7% | 41th | 5:24 |
| Run 6 | 5:01 | 5:04 | -1.2% | 44th | 5:15 |
| Run 7 | 5:10 | 5:04 | +1.9% | 55th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:28 | -1.6% | 41th | 4:32 |
| Sled Push | strength | 2:29 | 3:09 | -21.2% | 13th | 3:18 |
| Sled Pull | strength | 4:30 | 5:02 | -10.7% | 31th | 5:17 |
| Burpee Broad Jump | aerobic | 6:23 | 5:40 | +12.5% | 64th | 6:00 |
| Row | aerobic | 4:46 | 4:45 | +0.2% | 51th | 4:50 |
| Farmers Carry | strength | 1:47 | 2:09 | -17.2% | 21th | 2:15 |
| Sandbag Lunges | strength | 6:05 | 5:30 | +10.3% | 62th | 5:48 |
| Wall Balls | strength | 7:10 | 7:24 | -3.3% | 47th | 7:55 |
| Total Running | running | 36:10 | 35:56 | +0.6% | 51th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength