Hisham Awad
Australia
40-44
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
267
Place
Training Recommendations
- • Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- • Specific weakness: Sandbag Lunges - 23.2% slower than expected
Category Performance
aerobic
+9.2%
vs expected
strength
-1.3%
vs expected
running
-3.2%
vs expected