Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: +2.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:10 | -4.9% | 35th | 5:20 |
| Run 2 | 4:18 | 4:41 | -8.4% | 26th | 4:50 |
| Run 3 | 4:57 | 5:08 | -3.8% | 38th | 5:18 |
| Run 4 | 4:51 | 5:07 | -5.5% | 33th | 5:18 |
| Run 5 | 5:23 | 5:14 | +2.8% | 56th | 5:24 |
| Run 6 | 5:14 | 5:05 | +2.8% | 56th | 5:15 |
| Run 7 | 5:14 | 5:04 | +3.1% | 57th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:28 | -6.5% | 13th | 4:32 |
| Sled Push | strength | 2:26 | 3:09 | -23.0% | 11th | 3:18 |
| Sled Pull | strength | 5:51 | 5:03 | +15.8% | 72th | 5:17 |
| Burpee Broad Jump | aerobic | 7:27 | 5:41 | +30.9% | 81th | 6:00 |
| Row | aerobic | 4:55 | 4:45 | +3.2% | 65th | 4:50 |
| Farmers Carry | strength | 2:02 | 2:09 | -5.8% | 38th | 2:15 |
| Sandbag Lunges | strength | 6:49 | 5:31 | +23.2% | 79th | 5:48 |
| Wall Balls | strength | 6:12 | 7:26 | -16.6% | 30th | 7:55 |
| Total Running | running | 34:52 | 36:00 | -3.2% | 40th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength