Zaheer Patel
South Africa
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
274
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 40.8% slower than expected
Category Performance
aerobic
+14.7%
vs expected
strength
+16.3%
vs expected
running
-15.0%
vs expected