Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
274
Total Time
1:28:41
Overall Percentile
49.6
Lower is faster
Athlete
South Africa

Category Performance Summary

aerobic

+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-15.0%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 5:11 -14.0% 16th 5:20
Run 2 4:02 4:42 -14.4% 14th 4:50
Run 3 4:29 5:10 -13.3% 18th 5:18
Run 4 4:15 5:09 -17.6% 10th 5:18
Run 5 4:44 5:15 -10.0% 24th 5:24
Run 6 4:20 5:06 -15.2% 14th 5:15
Run 7 4:26 5:05 -13.1% 17th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:29 +10.0% 87th 4:32
Sled Push strength 3:53 3:10 +22.1% 80th 3:18
Sled Pull strength 5:56 5:05 +16.7% 75th 5:17
Burpee Broad Jump aerobic 6:36 5:44 +15.1% 68th 6:00
Row aerobic 5:41 4:46 +19.1% 95th 4:50
Farmers Carry strength 2:20 2:10 +7.4% 61th 2:15
Sandbag Lunges strength 5:15 5:34 -5.7% 40th 5:48
Wall Balls strength 10:34 7:30 +40.8% 83th 7:55
Total Running running 30:44 36:09 -15.0% 13th 37:10

How to Read This Analysis