Murray Nottage

Australia 30-34
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

282
Place
Total Time
1:29:10
Performance
51.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 28.0% slower than expected
  • • Specific weakness: Sled Push - 8.8% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+4.4%
vs expected
running
+2.1%
vs expected