Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
282
Total Time
1:29:10
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:13 | +4.1% | 61th | 5:20 |
| Run 2 | 4:58 | 4:44 | +4.9% | 64th | 4:50 |
| Run 3 | 5:18 | 5:11 | +2.0% | 56th | 5:18 |
| Run 4 | 5:15 | 5:10 | +1.3% | 53th | 5:18 |
| Run 5 | 5:33 | 5:17 | +5.0% | 62th | 5:24 |
| Run 6 | 5:17 | 5:08 | +2.9% | 58th | 5:15 |
| Run 7 | 5:19 | 5:07 | +3.7% | 61th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:29 | +3.8% | 69th | 4:32 |
| Sled Push | strength | 3:29 | 3:12 | +8.8% | 63th | 3:18 |
| Sled Pull | strength | 5:13 | 5:07 | +1.8% | 52th | 5:17 |
| Burpee Broad Jump | aerobic | 5:05 | 5:47 | -12.1% | 31th | 6:00 |
| Row | aerobic | 4:58 | 4:47 | +3.8% | 69th | 4:50 |
| Farmers Carry | strength | 2:48 | 2:11 | +28.0% | 86th | 2:15 |
| Sandbag Lunges | strength | 5:02 | 5:36 | -10.3% | 34th | 5:48 |
| Wall Balls | strength | 7:07 | 7:34 | -6.1% | 47th | 7:55 |
| Total Running | running | 37:06 | 36:20 | +2.1% | 56th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength