Ghani Souleymane

Togo 40-44
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

296
Place
Total Time
1:30:20
Performance
53.6th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 47.3% slower than expected

Category Performance

aerobic
+5.2%
vs expected
strength
+25.0%
vs expected
running
-13.0%
vs expected