Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 5:16 | -10.0% | 27th | 5:20 |
| Run 2 | 4:02 | 4:47 | -15.8% | 14th | 4:50 |
| Run 3 | 4:26 | 5:15 | -15.6% | 14th | 5:18 |
| Run 4 | 4:34 | 5:14 | -12.9% | 21th | 5:18 |
| Run 5 | 4:52 | 5:21 | -9.1% | 30th | 5:24 |
| Run 6 | 4:42 | 5:11 | -9.6% | 28th | 5:15 |
| Run 7 | 4:39 | 5:11 | -10.4% | 27th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 47.3% slower than expected
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Sled Pull - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +7.0% | 81th | 4:32 |
| Sled Push | strength | 3:31 | 3:15 | +8.0% | 64th | 3:18 |
| Sled Pull | strength | 7:22 | 5:12 | +41.3% | 91th | 5:17 |
| Burpee Broad Jump | aerobic | 5:06 | 5:54 | -13.6% | 32th | 6:00 |
| Row | aerobic | 5:53 | 4:48 | +22.2% | 99th | 4:50 |
| Farmers Carry | strength | 3:11 | 2:13 | +43.1% | 94th | 2:15 |
| Sandbag Lunges | strength | 8:25 | 5:42 | +47.3% | 94th | 5:48 |
| Wall Balls | strength | 6:37 | 7:45 | -14.8% | 38th | 7:55 |
| Total Running | running | 32:00 | 36:46 | -13.0% | 20th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength