Rob Mactighearnain

Ireland 35-39
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

299
Place
Total Time
1:30:40
Performance
54.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 44.4% slower than expected
  • • Specific weakness: Sled Push - 9.0% slower than expected

Category Performance

aerobic
-4.6%
vs expected
strength
+4.3%
vs expected
running
-1.0%
vs expected