Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rob Mactighearnain
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
299
Total Time
1:30:40
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:17 | +6.0% | 68th | 5:20 |
| Run 2 | 5:03 | 4:48 | +5.1% | 66th | 4:50 |
| Run 3 | 5:19 | 5:16 | +0.8% | 57th | 5:18 |
| Run 4 | 5:25 | 5:15 | +2.9% | 63th | 5:18 |
| Run 5 | 5:03 | 5:22 | -6.0% | 39th | 5:24 |
| Run 6 | 5:06 | 5:12 | -2.2% | 49th | 5:15 |
| Run 7 | 5:00 | 5:12 | -3.9% | 45th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:31 | -3.5% | 36th | 4:32 |
| Sled Push | strength | 3:34 | 3:16 | +9.0% | 66th | 3:18 |
| Sled Pull | strength | 4:00 | 5:14 | -23.7% | 14th | 5:17 |
| Burpee Broad Jump | aerobic | 5:41 | 5:56 | -4.3% | 50th | 6:00 |
| Row | aerobic | 4:32 | 4:49 | -6.0% | 24th | 4:50 |
| Farmers Carry | strength | 1:58 | 2:14 | -12.0% | 33th | 2:15 |
| Sandbag Lunges | strength | 5:57 | 5:44 | +3.6% | 58th | 5:48 |
| Wall Balls | strength | 11:17 | 7:48 | +44.4% | 88th | 7:55 |
| Total Running | running | 36:33 | 36:54 | -1.0% | 53th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength