Luke Nhandara

Zimbabwe 35-39
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

30
Place
Total Time
1:10:06
Performance
5.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 38.2% slower than expected
  • • Specific weakness: Farmers Carry - 26.7% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+19.3%
vs expected
running
-0.3%
vs expected