Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +2.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:13 | +2.4% | 10th | 5:20 |
| Run 2 | 3:58 | 3:51 | +2.9% | 12th | 4:50 |
| Run 3 | 4:17 | 4:11 | +2.1% | 10th | 5:18 |
| Run 4 | 4:24 | 4:09 | +5.8% | 15th | 5:18 |
| Run 5 | 4:15 | 4:12 | +0.8% | 8th | 5:24 |
| Run 6 | 3:57 | 4:08 | -4.5% | 4th | 5:15 |
| Run 7 | 3:58 | 4:06 | -3.5% | 4th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.7% | 27th | 4:32 |
| Sled Push | strength | 2:52 | 2:19 | +23.1% | 30th | 3:18 |
| Sled Pull | strength | 4:15 | 3:38 | +16.9% | 23th | 5:17 |
| Burpee Broad Jump | aerobic | 3:29 | 3:48 | -8.5% | 3th | 6:00 |
| Row | aerobic | 4:31 | 4:18 | +4.8% | 22th | 4:50 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.7% | 36th | 2:15 |
| Sandbag Lunges | strength | 3:36 | 3:56 | -8.6% | 3th | 5:48 |
| Wall Balls | strength | 6:20 | 4:35 | +38.2% | 32th | 7:55 |
| Total Running | running | 29:09 | 29:15 | -0.3% | 7th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength