Alex Hopwood

United Kingdom 25-29
1
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

314
Place
Total Time
1:31:26
Performance
56.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 12.9% slower than expected
  • • Specific weakness: Sled Pull - 9.1% slower than expected

Category Performance

aerobic
-5.0%
vs expected
strength
+4.6%
vs expected
running
+1.8%
vs expected