Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
314
Total Time
1:31:26
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:20 | -1.9% | 51th | 5:20 |
| Run 2 | 5:06 | 4:50 | +5.4% | 69th | 4:50 |
| Run 3 | 5:42 | 5:18 | +7.3% | 71th | 5:18 |
| Run 4 | 5:39 | 5:18 | +6.5% | 71th | 5:18 |
| Run 5 | 5:34 | 5:24 | +2.8% | 63th | 5:24 |
| Run 6 | 5:13 | 5:15 | -0.7% | 56th | 5:15 |
| Run 7 | 5:24 | 5:14 | +2.9% | 64th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.0% | 46th | 4:32 |
| Sled Push | strength | 3:44 | 3:18 | +12.9% | 75th | 3:18 |
| Sled Pull | strength | 5:47 | 5:18 | +9.1% | 71th | 5:17 |
| Burpee Broad Jump | aerobic | 5:25 | 6:01 | -10.0% | 43th | 6:00 |
| Row | aerobic | 4:42 | 4:50 | -2.9% | 42th | 4:50 |
| Farmers Carry | strength | 2:16 | 2:15 | +0.3% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:23 | 5:48 | -7.3% | 43th | 5:48 |
| Wall Balls | strength | 8:35 | 7:56 | +8.2% | 66th | 7:55 |
| Total Running | running | 37:52 | 37:11 | +1.8% | 61th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength