Ahmed Elshanab
Egypt
30-34
1
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
324
Place
Training Recommendations
- • Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.4% slower than expected
- • Specific weakness: Burpee Broad Jump - 24.4% slower than expected
Category Performance
aerobic
+6.8%
vs expected
strength
+1.8%
vs expected
running
-6.4%
vs expected